It’s National Guacamole Day! Avocados are high in fiber, potassium, B6, Vitamin C, and folate. Usually served with tortilla chips, guacamole is also good with carrot and celery sticks. They have a creamy richness that works well in dips, salads, sandwiches, smoothies and even desserts. There are hundreds of ways to prepare guacamole and for kids, simple works well – check out this four ingredient recipe below that you can make with your kids! #guacamole
The weekend is over and Monday is here. Are you feeling down in the dumps or are you upbeat and ready for the week ahead? Since today is International Positive Thinking Day, we hope you’re finding the best in every situation and making the most of whatever comes your way. Learning to be more positive is a big step towards learning to be more resilient – learn how to teach your children to do the same. #positivethinking
The most important thing to when it comes to mental health and suicide is to talk about. This will help show concern, give support, and start the conversation…and possibly save a life. #worldsuicidepreventiondaynFind resources in your area:
Today we celebrate a favorite childhood toy - the teddy bear! Do you remember having a teddy bear as a child? Does your child play with a teddy bear? Playtime is an important part of our child’s development. Research shows that play develops language and math skills as well as the ability to get along with others, manage emotions and deal with stress. #nationalteddybearday
When’s the best time to start reading to your baby? The sooner, the better! Learn about the three B’s of reading to your newborn from Dr. Annalisa Abjelina, pediatrician at CPCMG Wildomar. #internationalliteracyday2021
CPCMG is part of a unique program that’s training pediatricians to screen kids for mental health challenges, and then providing the resources for care and follow up. Read about this important work led by CPCMG pediatrician and director of mental health services Dr. Hilary Bowers. For more information, please contact your CPCMG pediatrician. #mentalhealth
As kids head back to school, there’s bound to be a lot of adjustments to the “new normal.” One thing that will likely not change is #BULLYING, whether it’s in the classroom, the playground or online. Watch for these signs:
According to the CDC, one out of every five children in the United States suffers from obesity which can affect a child’s overall health now and in the future. Not only can obesity lead to conditions such as high blood pressure and cholesterol, type 2 diabetes, breathing problems, and joint problems, but it can also affect a child’s self-image, cause fatigue, and lead to poor performance at school. nnIt’s National Childhood Obesity Awareness Month and a good opportunity for parents to learn more about healthy eating, active play and other positive decisions. CPCMG will be sharing information and resources throughout the month to help your family. Get started with a quiz to find out if you are “making every bite count” your family. #healthylifestylenhttps://www.myplate.gov/
