Curves on the bay Rosebud - Women's Gym

Albi would love to join our circuit! He's a good boy waiting for his mum.

First day of Convention started with a 7 am walk. On our way to Seawinds we could spot the Lighthouse even though there was a little rain. Now time to be productive. #CurvesStong #curvesstrongertogether

Personalized coaching helps Curves members get the results they're looking for. nnWhether you've been hesitant to start working out because you were nervous you'd do something wrong or don't feel confident using strength training equipment, your Curves Coach will help you get started. And they'll help you stay on track to reach your personal goals.nnGet the benefit of a coach for your health and fitness goals! Visit https://www.curves.com/about/the-curves-coachnn#CurvesStrong #StrengthTraining #Goals #Motivation #Results #Support

🦵 Improved cardiovascular health n💪 Stronger for daily tasks n👍 Weight Loss and Toning nnThose are just some of the many small changes you may have noticed since starting your Curves workouts. What changes have you experienced? Let us know in the comments nnReady to make some changes? Visit www.curves.com/get-started today! nn#CurvesStrong #Health #Fitness #Changes #Goals #Results

The Curves Circuit Glute Machine and MyCurves On Demand Glute Kick Backs both work to strengthen the glutes, quadriceps, hamstrings, and iliopsoas. These are important functional exercises that will help keep you strong for going up and down stairs, getting in and out of chairs, and lifting using your legs instead of risking back injury.nnhttp://www.curves.com/blog/move/glute-kicknn#CurvesStrong #LowerBody #StrengthTraining #Glutes

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! Share this post, see how many we can workout with us!n n****************************************nEveryone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistrationn****************************************n nFor dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsmnnThe Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!nn#CurvesStrong #Workout #Party #Birthday #30Minutes

Burn More Calories with Curves Boxing!nnBoxing engages all your muscle groups and involves bursts of high-intensity exercises- so you can burn more calories.n nFor more info visit https://www.curves.com/programs/boxingnn#CurvesStrong #Boxing #Coordination #Balance #Core #PunchItOut #Arms #Back #Core

Let's check in with Coach Bethany to see how much progress you're making with this month's fitness challenge – Wall Sits. https://www.curves.com/monthly-challenges/wall-sitsnnShare your progress and photos in the comments below so we can cheer you on! Let us know how you're doing below! Tag a friend and challenge them, too.nn#CurvesStrong #Challenge #Fitness #WallSits

It's almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! n nTag your friends below to attend also!n****************************************nEveryone is invited to our Monthly Birthday Virtual workouts hosted on Zoom! You must register here: https://bit.ly/CurvesBirthdayWorkoutsRegistrationn****************************************n nFor dates, times, and more information, check out the Event: https://fb.me/e/1tl9WsOsmnnThe Curves Birthday Workouts are hosted online. You don't need to be a member or be at a club. You can join us anywhere you are!nn#CurvesStrong #Workout #Party #Birthday #30Minutes