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Simple cooking with Ilene and friends -cooking, discussions and weight loss

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Join me for easy recipes, inspiration, and an adventure in weight loss and the journey beyond.

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Featured Articles:

2018-01-28

Homemade bagels. 3 Smartpoints each!nnEasy and quick to make! This is the recipe I used - #2ingredientbagelnnhttps://kirbiecravings.com/2018/01/2-ingredient-bagels.html

2018-01-21

Chocolate banana fudgy “ice cream candy bar”nnOne ripe mashed banana. Add 1 level tablespoon of unsweetened cocoa powder. Pour onto wax paper or foil and place in freezer for at least 1 1/2 hours or longer. 0 Smartpoints!nn*add measured amounts of either “mix in” and count those points for....chopped nuts, chocolate chips, shredded coconut or honey.

2017-05-25

Trader Joe's spiraled carrots! Delicious and nutritious! I followed the cooking instructions on the package and used a few sprays of butter spray and a sprinkling of dried dill!! Very good!! 0 Smartpoints!

2017-05-11

0 Smartpoints!! nnSpaghetti Squash! nnPreheat oven to 400 degreesnCut in half - scoop seeds and discard.nnPlace spaghetti squash cut side down in a baking/roasting pan and place in oven for 45-50 minutes.nnRemove from oven and turn cut side up. With a fork....gently rake inside of squash with a fork to create "spaghetti" - nn*to cut easily prior to cooking.....make several small slits with a sharp knife around the squash and microwave for 5-8 minutes or more until just soft enough to be able to cut open the squash prior to roasting in oven. nnPlace in a roasting pan cut side down.

2017-04-13

Absolutely delicious and 2 measly Smartpoints!!! Add cooked chicken or shrimp for protein power!!!!

2017-03-09

Yummy! Use low fat cheese for a more slimming sandwich!

2017-03-01

http://www.biggerbolderbaking.com/homemade-potato-chips-made-microwave/

2017-02-26

10-15 ish smartpoints for the margarita -next meal out... full plate of a veggie egg white omelet - practicing balance - practicing mindfulness with the next meal - How do you "balance" ? That omelet was pretty darn tasty!!!

2017-02-17

Making shrimp!!!

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