Taylored Physical Therapy and Fitness, LLC.

Happy Labor Day!nTPT is wishing you all a great holiday!

TPT would like to introduce our newest PT student Kim Cox! Kim attends Arcadia University and will be with us for the next 8 weeks as she completes her clinical rotation. Prior to attending PT school Kim grew up in the Netherlands and later attended Lock Haven University where she obtained a bachelors of science in exercise science. She enjoys both outpatient orthopedic and pediatric physical therapy settings and in her free time enjoys streaming video games. Welcome to the team Kim! nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

Deceleration catches are a great way to strengthen the posterior shoulder in a sport specific manner. nnWe like to use this exercise in the later stages of rehab for our throwing athletes. nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

Taylored Physical Therapy recently placed in the top 5 for this years Reading Eagle Reader’s Choice Awards and we need your Votes! nnLimited to one vote per day. Voting begins today and runs through September 5th.nnHead to: readingeagle.com/contest to cast your votes! nnWe appreciate your continued support! nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

This is one of our favorite plank variations. Not only can this exercise be used for core and shoulder stability but it also provides a fun/challenging stimulus to our patients. nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

This is a walking lunge with a medball twist. It is a versatile exercise which targets and challenges your legs, core, and balance. Slow and steady is the best way to perform this activity! Try 10 steps in a row and repeat! This exercise can be added to the end of your leg day. nn#TPT TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

Exercising barefoot is a great way to strengthen the intrinsic muscles of your feet. In this exercise we have an athlete working on dynamic single leg balance with a band placed under the first toe to cue the intrinsic muscles of the foot. nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

Just another example of how we “Taylor” our exercise to the unique demands of our patients. In this example we’re preparing our patient to return to work (glassblowing) pain free! nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio

Having trouble tucking in your shirt? What about putting on a belt or latching or unlatching your bra?nGive the Sport Cord Internal Rotation Stretch a try!  You can use a towel after a hot shower for best results! Try holding the stretch for ten seconds and repeat 5 times! nn#TPT #TPTAthlete #physicaltherapy #PT #DPT #rehab #recovery #physiotherapy #physio