Want to get some use out of that old set of dumbbells you have at home? Looking to start your day with more energy?nnJoin us for our Warrior Wakeup Bootcamp! nnEvery Monday, Wednesday and Thursday @ 6:15 PSTnnMessage us now to join ✨️
The accuracy 😂💦
I love helping people 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦. 💪n ⠀⠀⠀⠀⠀nThe other day, Chrissy's shoulder was hurting so badly she couldn't touch the top of her head.n⠀⠀⠀⠀⠀nIt would have been so easy for this girl to cancel her early morning training session, to say it would be "too tough" - but in three years of working together, I've learned that is NOT her style 😂n⠀⠀⠀⠀nInstead, she showed up, we worked together through customized exercises, and by the end of the session Chrissy got her mobility back 𝘢𝘯𝘥 was that much closer to smashing her goals after an amazing workout.nFitness isn't just about losing (or gaining) weight, its about taking care of your body on a cellular level. Feeling strong, confident and capable in every way. ✨n ⠀⠀⠀⠀⠀nI'm not a physiotherapist, I'm just obessed with doing everything I can to see my Little Fit family thrive. ( I can also set you up with some excellent physiotherapists if that's what you need!)n ⠀⠀⠀⠀n& If you are looking for someone to hold you accountable, motivate you, and help you find lasting success, shoot me a message!nNow offering virtual and 𝙞𝙣-𝙥𝙚𝙧𝙨𝙤𝙣 1-on-1 training. ✨
Congratulations to Little Fit athlete John Brink on releasing his 2ND book today, ADHD Unlocked! 👏n⠀⠀⠀nWe celebrated with a killer shoulder & chest day, of course! 💥💪
Start your day motivated and energized! Join us for our Warrior Wakeup fitness classes and 𝘴𝘦𝘵 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘰𝘯𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺. ☀️☀️☀️nnKickass workouts for kickass results, all from the comfort of home. 💜nnJoin via Facebook Live or Zoom! No camera necessary. 😄nMessage us now to unlock your inner Warrior!
Beautiful ✨
Brand new schedule, same great bootcamp! 🎉nnCome get sweaty and feel the energy with our at home virtual group training 💦💪nnJoin Kendall & Tyler each week as they lead you through amazing workouts and routines that'll have you feeling stronger and healthier in no time 🏋🏻♀️🏋🏻♂️nnClick here to get started: https://littlefitco.com/group-fitness/checkoutnnOr message Kendall Kershaw or Tyler Sanchez for more info.nnWe hope to see your beautiful faces soon! 😁nn*All workouts are held through Zoom. Water bottle, yoga mat, and 5lb dumbbells/bands are recommended*
It is simply not always going to be easy - nThat's why you need to make sure it's 𝘸𝘰𝘳𝘵𝘩 it.n ⠀⠀⠀⠀⠀nIt can be easy to lose motivation and start blowing off meals, workouts and check-ins if your "why" isn't important enough to you.n ⠀⠀⠀nGetting a few pounds off might be great, but why does it actually matter to you?n ⠀⠀⠀nMaybe your goal is to feel sexy in front of hubby again, or in front of the mirror!n ⠀⠀⠀⠀nMaybe disease runs in your family, and you want it to end with YOU.n ⠀⠀⠀⠀⠀nMaybe you've just always really, really wanted to be fit and have all the energy in the world.n ⠀⠀⠀⠀nFind out the deeper reasons why you'd like to make a change and let THEM drive you. The bigger our goals, the more we have to find ways to stay accountable to ourselves!n ⠀⠀⠀⠀⠀⠀nIf you'd like to know what journaling exercise I use to figure out MY why, let me know! I'm happy to share. <3
